https://www.equallybalancedwellness.com https://www.equallybalancedwellness.com/types-of-massages <div data-rss-type="text"> <h3> <span> Approaches to selfcare </span> </h3> </div> <div data-rss-type="text"> <p> <span> <span> At Equally Balanced Therapy and Wellness PLLC, our NPI-certified medical massage practitioners specialize in providing targeted therapeutic interventions for a diverse array of medical conditions. From rehabilitation and oncology support to alleviating chronic pain and aiding recovery from injuries, we are dedicated to enhancing the wellness of our community. Our skills offer tailored medical massages that address limitations in range of motion, assist post-accident recovery, and promote overall health during pregnancy, ensuring a holistic approach to healing. </span> </span> </p> <p> <span> Types of massages include Medical Massage, focused on improving range of motion and mobility, decreasing scar tissue, muscle and nerve pain while improving quality of life. Oncology massage focuses on lymphatic flow, detoxification of muscle tissue, reducing nausea, fatigue, boosting immune function and bringing comfort. Pregnancy massage improves circulation, promotes relaxation, reduces swelling, lowers stress and fatigue, improves mood, while decreasing pain and stiffness. Other massages include Sports massage, Trigger point, Swedish, Hot Stone, Thai, Shiatsu, Reflexology, Aromatherapy and many more! While there are many types of massages with plenty of amazing benefits, choosing the best massage is based on the results you'd like to achieve. Considering your medical needs may help with choosing the perfect massage and licensed provider. Communicate and discuss your goals with your therapist. Regular monthly massages can help maintain general wellness. If you are suffering from chronic pain or specific injuries, you might benefit from weekly or biweekly sessions until issues improve. For athletic, active individuals, biweekly or monthly sessions will help with recovery, performance and prevent injury. It is important to listen to your body and consult with a licensed professional who can provide personalized recommendations based on your specific needs. </span> </p> </div> Fri, 14 Feb 2025 05:04:54 GMT https://www.equallybalancedwellness.com/types-of-massages thumbnail main image https://www.equallybalancedwellness.com/make-the-most-of-the-season-by-following-these-simple-guidelines <div data-rss-type="text"> <p> <span> The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions. </span> </p> </div> <div data-rss-type="text"> <p> <strong> Make a list </strong> <span> <span> <br/> Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too. </span> </span> </p> <p> <span> <span> <br/> </span> </span> <strong> Check the list regularly </strong> <span> <span> <br/> Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress. </span> </span> </p> <p> <span> <span> <br/> </span> </span> <strong> Reward yourself </strong> <span> <span> <br/> When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back. </span> </span> </p> <p> <span> <span> <br/> </span> </span> <strong> Think positively </strong> <span> <span> <br/> Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did. </span> </span> </p> </div> Fri, 14 Feb 2025 02:54:29 GMT thyreksbrown@gmail.com (Thyrek Brown) https://www.equallybalancedwellness.com/make-the-most-of-the-season-by-following-these-simple-guidelines thumbnail main image